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Day 4 of a planned 5 day ‘no solid food’ fast Blood sugar 89 mg/dL 75 pushups 2019 PUSH UP Challenge (Overall leaderboard)"Fasting is Fastest!" 😜 I got my run in yesterday, but, we will have rain tomorrow, so I am going to drag myself out in the cold, again, for a run before work. Last day of pushups, so I did 75 😊 😎 Life is Good! Have a great day everyone!
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78,5 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: 100%.
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1160 kcal
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Rasva: 50,00g | Prot: 144,00g | Hh: 18,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2142 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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 Kommentit
Yay yay yay!!! You did an outstanding job with the push up challenge - congratulations!!!! And not to shabby either running in mitten weather!! You are a beast!!
10 tammi 19 jäseneltä: nikeit
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@nikeit - Thanks! Today was the last day of the contest!
10 tammi 19 jäseneltä: adefwebserver
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Last day of pushups. I have been doing them as I am also in the challenge. It is so great how well this works for you. I think you may be very sensitive to carbs.
10 tammi 19 jäseneltä: liv001
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@liv001 - Yeah I do an analysis of my numbers frequently and I cannot lose when I have more than 100 carbs. However, if I keep the carbs under 30, I CAN lose at over 900 calories, but, but, still it must be less than 1200 calories. So, that is what I aim for.
10 tammi 19 jäseneltä: adefwebserver
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M, you are a champ! Great job with the challenge. 😊💪
10 tammi 19 jäseneltä: Becc@
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10 tammi 19 jäseneltä: jimmiepop
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Yay!!! 75 push ups!! Will you continue to do them each day?
10 tammi 19 jäseneltä: CrashtestDawnie
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Crazy to think I burn more calories than you Adef. I’m pretty sure 15-1600 low carb is my maintenance (I don’t even run 5 miles!a day like you) I don’t know with carbs though. That would be very different.
10 tammi 19 jäseneltä: CrashtestDawnie
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Did you ever try high carb lowish fat? Great job on the push-ups! Better just go until 100 😁
10 tammi 19 jäseneltä: Cb1006
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High carb low fat is basically the standard American diet 😕
10 tammi 19 jäseneltä: CrashtestDawnie
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Oh no, high carb, high fat, lowish protein is the SAD... that's why obesity is running rampant. You can't have it all..
10 tammi 19 jäseneltä: Cb1006
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11 tammi 19 jäseneltä: CrashtestDawnie
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@CrashtestDawnie - The pushups are REALLY hard. Did them this morning, but, moving forward, I plan to only do 20-30.
11 tammi 19 jäseneltä: adefwebserver
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@Cb1006 - Over the holidays I 'let go' and averaged 200 carbs a day on eating days. I gained weight that I am still trying to lose... :)
11 tammi 19 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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