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Day 1 of 2 days of planned eating
Blood sugar 93 mg/dL
It is raining in Los Angeles so I won’t be able to run. Need to make sure I get to the gym.
The goal over the next two days is to limit how much weight I gain. I don’t want to erase the 4 pounds I lost during the week on my 5 day ‘no solid food’ fast.
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2410 kcal
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Rasva: 121,00g | Prot: 146,00g | Hh: 155,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Cheesecake Factory Skinnylicious Hamburger. Päivällinen: Village Inn 2 Egg Cheese Omelette, Cheesecake Factory Original Cheesecake (6"), Great American Steak Company Beef Ribeye Steaks. Välipalat/Muut: Quest Maple Waffle Protein Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Kellogg's Frosted Flakes (Container). lisää...
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2049 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
I didn't know it could rain in LA.
12 tammi 19 jäseneltä: jengetfit123
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We've been getting your rain a day later. I hope it's not too crowded at the gym today.
Hope your numbers stay where you want them, or close to where you want them, because isn't it normal for your body to hold on to some weight gain after a fast? I'm just asking, because it happens to me, but I also know we are all different.
Hope you have a good weekend! 😊
12 tammi 19 jäseneltä: Becc@
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12 tammi 19 jäseneltä: HCB
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No rain projected later today, hit the road & Run!!
12 tammi 19 jäseneltä: srossca
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@srossca - You're right, I need to lace up my shoes and get out there...
12 tammi 19 jäseneltä: adefwebserver
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@jengetfit123 - I know! :)
12 tammi 19 jäseneltä: adefwebserver
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@Becc@ - If I exercise a lot I usually only gain 1-2 pounds after a fast. Otherwise, I just 'balloon up' :(
12 tammi 19 jäseneltä: adefwebserver
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That makes perfect sense. Thank you for explaining. I know you are on top of your program, I didn't mean to sound like I was questioning you. 😊
12 tammi 19 jäseneltä: Becc@
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@Becc@ - No problem, I totally understood you were just asking :)
12 tammi 19 jäseneltä: adefwebserver
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Hope your day went well! I was hoping to go to the park today to get some exercise with the kidos but it rained here too 😕
12 tammi 19 jäseneltä: CrashtestDawnie
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That rain sure is sticking around! Hope you got to the gym like you wanted!
12 tammi 19 jäseneltä: nikeit
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@nikeit - I didn't make the gym, but, I found a break in the rain and did the run at least :)
13 tammi 19 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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