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Day 1 of a planned 2 days of water fasting
Blood sugar 84 mg/dL
I went on vacation for two days, ate like crazy and gained the expected weight. Now it's back to the diet :)
I decided to start off with a two day 'water fast'.
I haven’t ‘water fasted’ in many months. This is different than my usual ‘no solid food’ fasting that consists of 1,000 calories in protein drinks.
After my recent analysis of the past three months I came to the conclusion that consuming so many protein drinks provides ‘weight maintenance’ but not much ‘weight loss’, so, I decided to cut back on the protein drinks. However, my water fast for the next two days is based on a desire for a ‘spiritual cleansing’ rather than weight loss.
😎 Life is Good! Have a great day everyone!
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80,3 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Huonosti.
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6 kcal
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Rasva: 0,00g | Prot: 0,00g | Hh: 0,47g.
Välipalat/Muut: Living Essentials 5-Hour Energy Drink, Green Tea. lisää...
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2377 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Juoksu - 10 km/h - 30 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 7,9 kg viikossa
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