Day 2 of a planned 2 days of eating Blood sugar 99 mg/dL
Yesterday I ‘let loose’ and just ate as many carbs as I wanted. I still went on a 5 mile run, but, I gained 3 lbs. If I can hold my weight gain to only 3 pounds for the weekend, I will consider that a success because I lost 7 pounds over the past 4 days (actually 7 pounds in 3 days and stayed steady one day). A 4 pound net loss for 4 days would be *Steller* 😊
To try to achieve this, I plan to not have my morning “Protein Coffee” (300 calories/3 carbs). I love it, but, I really think this ‘sabotages my day’ because it ‘breaks my overnight fast’ and ‘carbs me up’ and later ‘makes me hungry’. I didn’t have it during the past week and the results were better than I have had in over 3 months.
I have a dinner planned tonight, so I will go to the gym, run 5 miles afterwards, and only eat at the dinner tonight. I plan to 'let lose' again, so, I still may gain a pound or two. Oh well, I am having a lot of fun with family and friends this weekend and I am really enjoying myself :)
A side note, many of us who average around 1k calories a day are ALSO doing low carb. High carb on 1k calories a day would not work for me because I would constantly feel hungry. Also, different bodies behave differently. I’m 50 years old, I cannot eat as many calories and carbs as I did when I was in my 30s and not be “Obese”. Say what you want about the BMI calculation, but, for me, “Obese” is always ‘not what I want’. At 5’8” anything above 198 pounds makes me “Obese”.
Why does this matter so much to me? Yesterday I was able to run 5 miles in 46 minutes. I simply cannot do that when I am “Obese”. When I can do that, I am able to walk up the stairs at work without being out of breath. I can get in and out of the car without risking injury. I have friends in their 50’s who are on a ‘cocktail’ of medications and can barely walk. So, for me, not being “Obese”, and being able to actually run 5 miles, is the best thing I can do for my health.
Anyway, Monday, back to the normal diet. This time I plan to ‘water fast’ on Monday, and then ‘no solid food fast’ the rest of the week.
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Huonosti.
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1534 kcal
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Rasva: 75,46g | Prot: 113,33g | Hh: 110,13g.
Päivällinen: AMC Movie Theater Popcorn (Small), Cheese, Longhorn Steakhouse Banana Cream Pie, Seasons 52 Tandoori Chicken Skewers, Seasons 52 Tandoori Chicken Skewers. Välipalat/Muut: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2530 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 50 minuuttia, Voimaharjoittelu (kohtalainen) - 20 minuuttia, Lepo - 14 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 9,5 kg viikossa
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Kommentit
I am in awe of your fitness regimen. 5 miles in 46 minutes seems superhuman to me. Have a wonderful evening!
27 tammi 19 jäseneltä: jengetfit123
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@jengetfit123 - Thanks! I built up my running over many years. I ran a lot even when I was "Obese" at 220+ pounds. But, as they say "Diet starts in the Kitchen" so my running back then was only keeping me from 'getting worse'. My 'running pace', however, is directly tied to my weight. I can only maintain a 9 minute mile when I am around 170 pounds. I am REALLY trying to lose another 10 pounds to see what I can do in the low 160 pound range. While I would also love to see what I could do in the 150 pound range, with the weight lifting (really the amount of carbs 'lifting heavy' requires), my body just wont go that low...
27 tammi 19 jäseneltä: adefwebserver
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Have fun on your run 🏃 & enjoy the scenery!!
27 tammi 19 jäseneltä: srossca
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You're doing great and enjoying yourself! You know even though you have a unique woe, I am always inspired and reminded how individual this journey is for us. Good work.😊 👍
27 tammi 19 jäseneltä: Becc@
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@Becc@ - Thanks! My 'no solid food fasts', in the end, are really just #Keto and #IF (Intermediate Fasting). For the past three months, I have kept the #keto part, but, my Protein Shakes 'throughout-the-day' were NOT keeping up with the IF part. This is what I am looking to change in the coming weeks...
27 tammi 19 jäseneltä: adefwebserver
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@srossca - Yes! Life is Good! I am grateful that I have not had an injuries and have been able to run every day I wanted to (when it wasn't raining). This is a "Blessing". There are plenty of people who would be 'willing to try' to run 5 miles but physically cannot.
27 tammi 19 jäseneltä: adefwebserver
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Have you ever had a chance to do “sprint” training? It helps cut your time. Of course, at our age, it’s fun just completing the 5 miles!! Haha 😂
27 tammi 19 jäseneltä: srossca
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awesome😂 your mean and lean. we do all we can to be healthy. I too have friends on meds while I'm on any . got rid of BP meds and I can't convince my friends foods heals. you are getting mean and lean! one year ago I could barely move! 👍
27 tammi 19 jäseneltä: jenjabba
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@srossca - I know I would get more with HIIT than running, but, I like listening to my music and 'zoning out' on a long run :)
27 tammi 19 jäseneltä: adefwebserver
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27 tammi 19 jäseneltä: adefwebserver
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Sounds like a nice weekend! And that bs 99, is really good for carb binging the night before! It seems like it use to be much higher, if I recall correctly. Looks like your body is truly healing itself 🙏🏻💪
27 tammi 19 jäseneltä: CrashtestDawnie
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@CrashtestDawnie - Yeah my blood sugar readings in the morning don't seem to spike for long periods of time like in the past.
28 tammi 19 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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