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Day 1 of a planned 2 days of ‘eating’
Blood sugar 96 mg/dL
Yesterday…
👍🏾 Woke up and went for a 3 mile 🏃🏾 run
👍🏾 Did my 45 minute 🚶🏾♂️ walk at lunch
However, at a late high intensity meeting at work, my boss breaks out a huge can of cashews! Now, for me, cashews are ‘the devil food’ 😈 I can’t eat just 20! I would not have had any if it wasn’t Friday, the day I break my weeklong ‘no solid food fast’. Anyway, I did not gain any weight, but, I usually lose a pound on Saturday mornings, so I still blame the cashews! 😜
My plan this weekend is to limit my weight gain (because I will be eating), and restart my usual 5 day ‘no solid food fast’…
# Keep carbs below 60
# Keep protein below 100
# Run 7 miles a day
I’m skipping weight lifting this weekend, because I have too much going on, and since I am not ‘carbing up’ my weight lifting will suck anyway…
😎 Life is Good! Have a great day everyone!
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77,1 kg
Tähän mennessä pudotettu: 16,8 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1535 kcal
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Rasva: 68,50g | Prot: 96,00g | Hh: 115,50g.
Aamiainen: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Lounas: Flame Broiler Side Chicken, Angus Beef (side). Päivällinen: Flame Broiler Angus Beef (side). Välipalat/Muut: Act II 100 Calorie Butter Mini Popcorn Bags, Kellogg's Frosted Flakes, Kellogg's Frosted Flakes, Kellogg's Frosted Flakes, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2351 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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