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It's working. Thanks for all the advice. How long before the 30 grams or less is achievable by the avg person. I've been checking my urine for ketones I started at a negative but last night it was 1.5. Is that good after 2 days? Have a healthy day🙋
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90,1 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 6,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1107 kcal
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Rasva: 66,07g | Prot: 99,74g | Hh: 28,24g.
Aamiainen: Taylor Pork Roll, Turkey Breast Meat, Member's Mark Smoked Gouda Pimento Dip, Egg White, Egg. Lounas: Coffee with Skim Milk, Kroger Diet Decaffeinated Tea, Member's Mark Smoked Gouda Pimento Dip, Black Olives, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce. Päivällinen: Monster Beverage Zero Ultra, Ragu Cheesy Double Cheddar, Great Value Broccoli & Cauliflower, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Välipalat/Muut: Carb free cheese snacks, Nestle Boost Max Very Vanilla. lisää...
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Painonpudotus 2,5 kg viikossa
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