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Weight up, I'm sure it was from the sodium I consumed yesterday. So today, no more processed meats other than my turkey sausage and bacon and only sparingly. I'm headed to the gym, today I'm working with a marathon trainer and I'm doing 2 straight hours on the tread. Have a healthy day🙋
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89,7 kg
Tähän mennessä pudotettu: 14,6 kg.
Vielä jäljellä: 5,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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824 kcal
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Rasva: 34,67g | Prot: 62,02g | Hh: 69,52g.
Aamiainen: Land O'Lakes Butter with Olive Oil & Sea Salt, Panera Bread Sprouted Grain Bagel Flat, Baby Spinach, Wegmans Mushrooms, Bakers & Chefs Natural Sharp Cheddar Cheese, Egg White, Splenda No Calorie Sweetener Packets, Bigelow Tea Lemon Ginger Probiotic, Coffee with Skim Milk. Lounas: Southern Grove Chili Lime Cashews, KeVita Sparkling Probiotic, Fusia Crunchy Rice Rolls. Päivällinen: Portabella Mushrooms, Asparagus, Safeway Kitchens Red, Green & Yellow Pepper Strips, Splenda No Calorie Sweetener Packets, Tea (Brewed), Grilled Chicken. Välipalat/Muut: Laughing Cow Mini Babybel Light Cheese, Southern Grove Chili Lime Cashews. lisää...
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Painonnousu 3,2 kg viikossa
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