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Day 3 of a planned 5 days of ‘no solid food’ fasting
Blood sugar 110 mg/dL
For the last three weeks, even though I have been ‘no solid food fasting’ every week, I always gain a pound on Tuesday or Wednesday. This week is the same. The rest of the week I usually lose weight.
I have averaged 1500 calories a day for 4 days, yet I gained 4 pounds. Yes it is ‘water weight’, but I believe the ‘water’ is related to the level of glycogen in my skeletal muscles (∼500 g) and liver (∼100 g). The answer for me is to keep my carbs and protein low to minimize replenishing the supply.
😎 Life is Good! Have a great day everyone!
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78,0 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 06 maaliskuuta 2019:
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765 kcal
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Rasva: 60,00g | Prot: 36,00g | Hh: 4,50g.
Aamiainen: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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1941 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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