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Up 2, I knew it. I'm so swollen in my hands, I know it's water weight. I'm hitting the gym tonight and a mostly liquid diet most of the day. Have a healthy day🙋
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89,3 kg
Tähän mennessä pudotettu: 15,1 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 11 maaliskuuta 2019:
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1291 kcal
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Rasva: 51,91g | Prot: 168,58g | Hh: 39,77g.
Aamiainen: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Nestle Boost Max Very Vanilla. Lounas: Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Bacon, Egg White. Päivällinen: Fit & Active Mango Tropical Beverage, Portabella Mushrooms, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Provolone Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey. Välipalat/Muut: Pork Chops (Top Loin, Boneless), Reddi-wip Extra Creamy Whipped Cream, Carb free cheese snacks, Whole Foods Market Stevia, Tea (Brewed), Muscle Milk Light Chocolate Protein Shake. lisää...
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Painonnousu 3,2 kg viikossa
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