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Headed back in the right direction. I've beefed up my core exercises, that's where I need the most help. I'm doing my first before and after shots today and for you Debbie I'm doing a photo in my work out clothes for the swimsuit challenge, please change the channel if you're squemish...lol. I'll be posting later. Have a healthy day.
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88,8 kg
Tähän mennessä pudotettu: 15,6 kg.
Vielä jäljellä: 4,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 12 maaliskuuta 2019:
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1265 kcal
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Rasva: 63,04g | Prot: 117,79g | Hh: 66,99g.
Aamiainen: Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Boost Boost High Protein, Coffee with Skim Milk, Fit & Active Flatbread 100% Whole Wheat, Egg White, Pork Chops (Top Loin, Boneless). Lounas: Fit & Active Mango Tropical Beverage, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Egg White, Fit & Active Flatbread 100% Whole Wheat, Pork Chops (Top Loin, Boneless). Päivällinen: Fit & Active Mango Tropical Beverage, Frigo Cheese Heads 100% Natural String Cheese, Prime Time Sweet Mini Peppers, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Egg, No Name Bread Crumbs, Pork Chops (Top Loin, Boneless), Beef Top Sirloin (Trimmed to 1/8" Fat). Välipalat/Muut: All Natural Crunchy Rice Rolls, Reddi-wip Extra Creamy Whipped Cream, Breyers No Sugar Added Salted Caramel Swirl, Slim-Fast Keto Peanut Butter Fat Bomb, Great Value Turkey Sausage Patties. lisää...
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Painonpudotus 3,5 kg viikossa
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