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Enough goofing off😤 Back on Keto today. I will hold my carbs under 50 and tomorrow under 20. I've been a beast in the gym so that saved me from any big gains but before that happens I'm cutting off the carb cravings as of right now.🙋 Have a healthy day.
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89,4 kg
Tähän mennessä pudotettu: 14,9 kg.
Vielä jäljellä: 5,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 18 maaliskuuta 2019:
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1456 kcal
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Rasva: 63,58g | Prot: 127,48g | Hh: 96,95g.
Aamiainen: Atkins Milk Chocolate Delight Shake, Coffee with Skim Milk, Butterball Everyday Turkey Bacon, Egg White. Lounas: Water, Mt. Olive Pepperoncini, Mt. Olive Mild Banana Pepper Rings, Athenos Natural Crumbled Feta Cheese, Kroger Diced Grilled Chicken Breast, Cucumber (with Peel), Peloponnese Kalamata Olives, Portabella Mushrooms, Red Gold Diced Tomatoes, Pure Spring Mix - Mesclun. Päivällinen: Glutino Gluten Free Snack Crackers - Rosemary & Olive Oil, Celery, Member's Mark Smoked Gouda Pimento Dip, Frigo Cheese Heads Original String Cheese, Tropical Cheese Queso Blanco, Water, Jack Link's Original Turkey Jerky. Välipalat/Muut: Nestle Boost Max Very Vanilla, Coffee, Optimum Nutrition Protein Cake Bites - Birthday Cake, Rockstar Inc Pure Zero Silver Ice. lisää...
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Painonnousu 0,3 kg viikossa
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