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Weight is unknown today. Yesterday was a Keto bust. I seem to having a hard time keeping the carbs down, I know why, it's just so difficult this week. I'll get it I know I will. Have a healthy day.🙋
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89,4 kg
Tähän mennessä pudotettu: 14,9 kg.
Vielä jäljellä: 5,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 19 maaliskuuta 2019:
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1354 kcal
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Rasva: 51,71g | Prot: 111,78g | Hh: 124,70g.
Aamiainen: HEB Italian Chopped Salad Kit, Happy Farms Light Spreadable Cheese Wedges, Tumaro's Sundried Tomato Basil Wrap, Fairlife 1% Low Fat Milk, Coffee, Jack Link's Original Turkey Jerky. Lounas: Splenda No Calorie Sweetener Packets, Tea (Brewed), Egg White, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Toasted Rye Bread. Päivällinen: Fit & Active Mango Tropical Beverage, Splenda No Calorie Sweetener Packets, Grits, Frigo Natural String Cheese Part Skim, Portabella Mushrooms, Egg White. Välipalat/Muut: Elevation Caramel Double Chocolate Crunch Bar, All Natural Crunchy Rice Rolls, Elevation Chocolate Coconut Bar, Red Bull The Purple Edition Sugar Free Acai Berry, Nestle Boost Max Very Vanilla. lisää...
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vakaa paino
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