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I am ok with this - first weigh in after coming home from a 7 day cruise. I am still having GI adjustment issues from the 10 day vacation...but I am sure I will be back on track in a few days.
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79,8 kg
Tähän mennessä pudotettu: 32,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 25 maaliskuuta 2019:
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1623 kcal
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Rasva: 69,68g | Prot: 134,61g | Hh: 123,47g.
Aamiainen: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lounas: Quest Cookies & Cream Protein Bar, Carrots, Del Monte Cut Green Beans, Turkey Light Meat (Cooked, Roasted). Päivällinen: Green String Beans with Onions (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), brisket hot dog. Välipalat/Muut: Scrambled egg with vegtables, Turkey Meat, Great Value Sharp Cheddar Cheese, Grapes. lisää...
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Painonnousu 1,4 kg viikossa
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