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Good morning FS, so by my calculations one 2in x 2in bday cake and 1/9 of a Louisiana crunch cake is a gain of 12 ounces.... arghh. Back in the saddle today. Have a healthy day 🙋
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87,9 kg
Tähän mennessä pudotettu: 16,5 kg.
Vielä jäljellä: 3,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 29 maaliskuuta 2019:
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1138 kcal
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Rasva: 71,11g | Prot: 69,63g | Hh: 57,95g.
Aamiainen: Egg, Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Egg White. Lounas: Wish-Bone Light Buffalo Ranch Dressing, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Splenda No Calorie Sweetener Packets, Tea (Brewed), Water, Broccoli Flower Clusters, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce. Päivällinen: Locatelli Pecorino Romano, Wish-Bone Light Buffalo Ranch Dressing, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Italian Sausage, Aquafina Water (16.9 oz). Välipalat/Muut: Quaker Breakfast Flats - Cranberry Almond, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Simply Nature Dark Chocolate Macaroon Granola, All Natural Crunchy Rice Rolls. lisää...
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Painonnousu 3,8 kg viikossa
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