|
Scale would've been kinder had I not been ravenous after the gym. 50 Keigel (I'm probably spelling it wrong) presses the 50 lifts, 30 squats and 20 min on the stepper to the music of Train. Off to do errands then a two hour session at the gym. Full on today circuit, heavy bag, tread and bike.... I'm sweating thinking about it.😁 Have a healthy day 🙋
|
87,8 kg
Tähän mennessä pudotettu: 16,5 kg.
Vielä jäljellä: 3,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1032 kcal
|
Rasva: 65,16g | Prot: 46,98g | Hh: 71,43g.
Aamiainen: Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Giant Eagle Cherry Tomatoes, Tropical Cheese Queso Blanco, Trader Joe's 100% Whole Wheat Flour Tortillas. Lounas: Celery, Wegmans Ostenborg Havarti, Coffee with Skim Milk. Päivällinen: Puraqua Sparkling Frost Orange Mango, Bragg Organic Apple Cider Vinegar, Hard-Boiled Egg, Wegmans Ostenborg Havarti, Gallo Salame Italian Dry Salame, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Honey Ridge Farms Raspberry Honey Creme, Tea (Brewed), Bakery Fresh Vanilla Pudding Cake. lisää...
|
Painonpudotus 0,6 kg viikossa
|