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Shocked the scale went down...yard work does burn calories. I'm doing a two hour trek on the tread today. My gym is doing a 24 hour treadmill run for Relay for Life. My team is The Majestic Athlete Stompers" I think😨. Wish me luck & no blisters...lol Have a healthy day🙋
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87,2 kg
Tähän mennessä pudotettu: 17,1 kg.
Vielä jäljellä: 3,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1602 kcal
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Rasva: 65,30g | Prot: 135,11g | Hh: 117,90g.
Aamiainen: Core Power High Protein Milk Shake Chocolate, Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Edam Cheese, Egg White, Egg, Simply Nature Sprouted 7 Grain Bread, Butter. Lounas: Turkey Hill Diet Blackberry Sweet Tea, Water, Simply Nature Sprouted 7 Grain Bread, Happy Farms Light Spreadable Cheese Wedges. Päivällinen: Turkey Hill Diet Blackberry Sweet Tea, Hummus, Cheese Dip (Other Than Cream Cheese), 7 Days Bagel Chips, Broccoli Flower Clusters, Kroger Boneless Skinless Chicken Tenderloins. Välipalat/Muut: Coffee with Skim Milk, Entenmann's Frosted Mini Donuts. lisää...
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Painonpudotus 0,6 kg viikossa
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