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No weigh in today. Still a little sore from the Relay, but I still managed 80 crunches, my Keigels and squats. I'll be at the gym later, normal tread only😰 Have a healthy day 🙋
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87,2 kg
Tähän mennessä pudotettu: 17,1 kg.
Vielä jäljellä: 3,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1103 kcal
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Rasva: 65,12g | Prot: 69,81g | Hh: 74,45g.
Aamiainen: Go Veggie Go Veggie Cheese, Butter, Simply Nature Sprouted 7 Grain Bread, Great Value Turkey Sausage Patties, Egg, Egg White, Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk. Lounas: Water, Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Bacon, Taylor Pork Roll. Päivällinen: Tea (Brewed), Grapes, Egg White, Fit & Active Flatbread 100% Whole Wheat, Happy Farms Smoked Gruyere Cheese. Välipalat/Muut: Turkey Hill Diet Blackberry Sweet Tea, Wrigley Extra Sugar Free Gum - Spearmint. lisää...
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vakaa paino
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