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Day 3 of a planned 3 days of ‘no solid food’ fasting
I didn’t 🏋🏾♂️ lift weights yesterday. I met all my other goals. Just didn’t feel like going to the gym.
Apparently I am in a ‘screw-it mode’. This would be a bit of concern, but we are off to vacation in the Bahamas next month and I know I wont ‘let myself go’ completely before then, because I will actually have my shirt off most of the time - - and why would I work so hard only to get fat right before vacation??
My plan is to get fat on vacation! 😜
Seriously, I wanted to get down to 160 pounds so that I could easily gain 15 pounds by getting ‘out of control’ for a week. My plan was to let go and eat 🍔 hamburgers and 🍟 fries and still come back under 180 pounds.
But, now I’m sitting at 169 pounds and barely able to budge the scale…
Do I change my plans? Screw it. So I go back over 180 pounds, who cares. I know how to lose weight. I need to do my normal ‘no solid food fast’, but, not ‘carb out’ and gain weight on the weekends 😁.
The problem is not 'knowledge'. Anyone can look at their Fat Secret log, see when they lose weight, and just do that thing, whatever it is. Motivation is the issue here...
However, if I blow up to 180 pounds, I know I will find the ‘motivation’ to get back on track…
😎 Life is Good! Have a great day everyone!
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76,7 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1785 kcal
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Rasva: 133,00g | Prot: 79,00g | Hh: 78,00g.
Aamiainen: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Päivällinen: Trader Joe's Cheese Pizza with A Cauliflower Crust. Välipalat/Muut: Atkins Endulge Peanut Caramel Cluster Bar, Land O'Lakes Heavy Whipping Cream, Quest Tortilla Style Protein Chips Nacho Cheese, Slim-Fast Keto Shake, Atkins Endulge Peanut Caramel Cluster Bar, Parmesan Cheese Crisps , Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. lisää...
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2018 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
You won't get fat on vacation baby, you will be too busy with all of the ladies swooning over your hot new bod! Yay, Jamaica in 3 weeks!
12 huhti 19 jäseneltä: princessvalerie
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12 huhti 19 jäseneltä: adefwebserver
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Ditto the better half's comments, also you can eat very well on vacation AND come back with less weight and body fat...workout, nap, eat/drink well, repeat. #no-distractions, #kill-it.
12 huhti 19 jäseneltä: Steven Lloyd
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12 huhti 19 jäseneltä: adefwebserver
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Jamaica?!?! Land that I love🇯🇲 Adef are you Jamaican by any chance?
12 huhti 19 jäseneltä: wifey9707
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@wifey9707 - No, only Jamaican for one week :)
12 huhti 19 jäseneltä: adefwebserver
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Lol better than nothing. Have you been before? It’s my favorite place on earth. Ps. My hubby’s Jamaican, but Canadian burn, first generation. 😁
12 huhti 19 jäseneltä: wifey9707
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12 huhti 19 jäseneltä: wifey9707
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Wow, adef, you expect to gain up to 15 pounds in one week? I would freak at gaining 5 lbs - but you are much more successful at taking weight back off than I am. Still - 15 lbs???
12 huhti 19 jäseneltä: gz9gjg
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Hang in there. See if you can find the motivation somewhere.
12 huhti 19 jäseneltä: liv001
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@gz9gjg - I can also drop 7 pounds in one week when I want to, so 'no stress' :)
12 huhti 19 jäseneltä: adefwebserver
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@wifey9707 - We go to Jamaica every year :)
12 huhti 19 jäseneltä: adefwebserver
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Adefwebserver, I know what you mean, I have also lost my motivation, maybe because we feel comfortable with the weight we are at.🤷♀️
12 huhti 19 jäseneltä: Keilin_4
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Enjoy JA!!! How could you not!!! 🇯🇲😎🦎🐠🦞🌴💐☀️🥭🍍🥥☕️🏊🏽♂️🏄🏾♂️⛵️🛶🏝🏖🌅💵
12 huhti 19 jäseneltä: wifey9707
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You are such an awesome couple! @princessvalerie.
Adef, good attitude. You most certainly know how to lose any weight you gain. Something tells me your wife is right and you won't have anything to worry about. Have a fantastic time.😊
12 huhti 19 jäseneltä: Becc@
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Painohistoria - adefwebserver
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