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Down to 228.8 after a day of fasting yesterday and some HIIT exercise in the late morning.
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103,8 kg
Tähän mennessä pudotettu: 43,6 kg.
Vielä jäljellä: 10,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3437 kcal
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Rasva: 175,40g | Prot: 242,39g | Hh: 85,93g.
Aamiainen: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lounas: La Croix Grapefruit Flavored Sparkling Water, Kraft 100% Grated Parmesan Cheese, Steams in The Bag – Broccoli and Cauliflower, Wild Sardines in Extra Virgin Olive Oil, Water , Green Cabbage, La Croix Apricot Sparkling Water. Päivällinen: Coffee, Cognac, Red Table Wine, V&V Sausage, Pork Belly, Feta Cheese, Spinach, Greek Salad, Creamed Spinach, Beef Steak, Coffee, Deli Fresh Black Forest Ham, Extra Sharp Cheddar Cheese. Välipalat/Muut: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. lisää...
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Painonpudotus 0,8 kg viikossa
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