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Day 1 of a planned 5 days of ‘no solid food’ fasting
I will ‘try’ to ‘water fast’, during the day, for the next three days because, in the past, 3 days of fasting is the sweet spot where I always get big 2-3 pound weight losses.
However, ‘mentally’ this takes effort and requires ‘sufficient motivation’.
I have been able to find this motivation in the past when I was ‘obese’, and later merely ‘overweight’, but now I am just trying to add ‘breathing room’ to gain weight on my vacation.
This-is-not-much-of-a-motivation (sigh)
However, I will allow myself to have a protein shake at night. ‘Mentally’ this is MUCH easier than ‘water fasting’ 24 hours a day.
Also, I plan to 🏃🏾♂️ run each day. I think THIS is what will ‘get the scale moving’.
😎 Life is Good! Have a great day everyone!
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77,6 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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505 kcal
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Rasva: 37,50g | Prot: 28,00g | Hh: 7,50g.
Päivällinen: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2327 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 30 minuuttia, Kävely (harjoitus) - 5.5 km/h - 40 minuuttia, Lepo - 14 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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