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Had a new low the day before Thanksgiving, then ate almost twice what I usually do on that day. Ate below the average yesterday, but still paying for the big day. Amazing what one huge calorie day did to my weight, but a lesson learned. Will try to go low cal the rest of the month to get as close to my 1685 per day average that I can.
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130,0 kg
Tähän mennessä pudotettu: 17,5 kg.
Vielä jäljellä: 37,0 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 24 marraskuuta 2012:
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947 kcal
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Rasva: 27,52g | Prot: 93,37g | Hh: 58,54g.
Aamiainen: Sriracha Hot Chili Sauce, Turkey Meat (Cooked, Roasted). Lounas: Hummus, Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods. Päivällinen: Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast, Grapes. Välipalat/Muut: Rum. lisää...
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Painonnousu 6,9 kg viikossa
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