Day 5 of a planned 5 days of ‘no solid food’ fastingThis week I finally ‘made the scale move’. Nice to hit 165lbs 😊 The key this week was running and fasting. I normally ‘no solid food fast’ but I drink protein shakes during the day. This means I am not really 'fasting' because I am taking in 200-500 calories during the day. However, this week I ‘water fasted’ during the day (drinking green tea with Splenda). I then took in all my calories at night with a protein shake right before bed. I was careful to not even have heavy cream in my coffee in the morning, as that would have caused hunger during the day. I also 🏃🏾♂️ ran everyday (but one) day this week, and 🏋🏾♂️ worked out at the gym. My body fat is still at 20%. 😎 Life is Good! Have a great day everyone!
|
74,8 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: 100%.
|
|
1937 kcal
|
Rasva: 93,68g | Prot: 106,72g | Hh: 171,60g.
Päivällinen: Lemon Cake, Lemon Cake, Red Gold Diced Tomatoes, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Red Gold Diced Tomatoes, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Välipalat/Muut: Slim-Fast Keto Shake, Quest Tortilla Style Protein Chips Nacho Cheese, Proudly Pure Parmesan Cheese Crisps. lisää...
|
|
1970 kcal
|
Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 6,4 kg viikossa
|
Kommentit
19 huhti 19 jäseneltä: princessvalerie
|
19 huhti 19 jäseneltä: adefwebserver
|
So nice!!! Congratulations!!!
19 huhti 19 jäseneltä: liv001
|
Your strategy worked, that's great! Your commitment is so encouraging. Thank you for that. 👍
19 huhti 19 jäseneltä: Becc@
|
19 huhti 19 jäseneltä: Keilin_4
|
19 huhti 19 jäseneltä: Erquiaga
|
@liv001, @Becc@, @Keilin_4, @Erquiaga - Thanks! I just need to get the 'mental motivation' to do it again next week. The following week is my vacation :)
19 huhti 19 jäseneltä: adefwebserver
|
|
|
|
|
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - adefwebserver
|