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Good morning FS☀️No weigh in today. I'm working on no food fast today so no logging. I have a plan of 2 liquid meals(Atkins) and 3 Gatorade Zeros. The gym at 3pm and a yoga and isometrics session at 8pm. We shall see the scale tomorrow. Have a healthy day 🙋
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86,1 kg
Tähän mennessä pudotettu: 18,2 kg.
Vielä jäljellä: 2,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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901 kcal
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Rasva: 35,97g | Prot: 44,43g | Hh: 104,10g.
Aamiainen: Coffee with Skim Milk, Butter, Challah Egg Bread. Lounas: Coffee, Good Belly Infused Probiotic Beverage, Muscle Milk Light Chocolate Protein Shake, Butter, Challah Egg Bread. Päivällinen: Puraqua Sparkling Frost Orange Mango, Giant Eagle Cherry Tomatoes, Spinach, Tilapia (Fish). Välipalat/Muut: Honey, Tea (Brewed), Cupcake with Icing. lisää...
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vakaa paino
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