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No change in weight. I'm so stressed with family matters I'm about to scream. I've been dealing with a flare of diverticulitis and IBS, so my exercise routine has taken a hit. I haven't been to the gym in four days and it feels like four months. I finally got my morning exercises in and let me tell you I felt every crunch. I hate dealing with the bloat and inability to void, I finally broke down and coughed up the $462 to pay for my meds. Hopefully they will kick in today. Sorry for the pity party, have a healthy day😚🙋
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86,9 kg
Tähän mennessä pudotettu: 17,5 kg.
Vielä jäljellä: 2,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1418 kcal
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Rasva: 53,19g | Prot: 96,35g | Hh: 150,42g.
Aamiainen: Coffee with Skim Milk, Butter, Pumpernickel Bread, Boost High Protein Nutritional Energy Drink. Lounas: Almond Butter, Nutella Hazelnut Spread, Strawberries, Coffee, Milk (Nonfat), Boost High Protein Nutritional Energy Drink, Bragg Organic Apple Cider Vinegar, Wish-Bone Light Buffalo Ranch Dressing, Boar's Head Oven Roasted Turkey Breast, Sbarro Mixed Garden Salad. Päivällinen: Swiss Premium Diet Iced Tea with Lemon Flavor, Giant Eagle Cherry Tomatoes, Pork Chops (Top Loin, Boneless), HEB Grilled Chicken Breast. Välipalat/Muut: Milk (Nonfat), General Mills Chocolate Cheerios, Elevation Chocolate Coconut Bar. lisää...
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vakaa paino
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 Kommentit
Hope it will be sorted. Stress always works against us. Have a good day
27 huhti 19 jäseneltä: liv001
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Do your meds have a "patient assistance program?" My son is on Enbrell, and it is over $2,500 per month, but they have a program where he gets it for FREE through the company. Just put into your browser the name of your medication and "patient Assistance," (e.g., "Enbrell Patient Assistance"). Hope this helps. Everyone who NEEDS medication should be able to GET it regardless of their income.
27 huhti 19 jäseneltä: Debbie Cousins
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I hope everything gets a little better and the stress goes away. Hope you have a wonderful day.
27 huhti 19 jäseneltä: DreamingAwake
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Thanks for the heads up Deb🙋Thank you to all for the support.
27 huhti 19 jäseneltä: Alnona
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27 huhti 19 jäseneltä: John10251
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Also look up your meds on GoodRX - they have coupons, and help you find which pharmacies have the best prices
27 huhti 19 jäseneltä: gz9gjg
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I struggle with weight as well, and I have a condition that interferes with my exercise routine. All we can do is not give up and keep at it. Hope the meds work for you.
27 huhti 19 jäseneltä: J Gunny
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