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Day 2 of a planned 4 days of ‘no solid food’ fastingI usually don't ‘no solid food’ on the weekend, but I had a HUGE carb, protein and calorie binge on Saturday so I decided to ‘no solid food’ fast on Sunday. I think keeping my eating, and therefore my 'binging' down to only two days rather than the usual 3 days is what really makes the difference. Yesterday I 🏃🏾♂️ ran 11 miles, the day before that I 🏃🏾♂️ ran 11 miles, so I 🏃🏾♂️🏃🏾♂️ ran 22 miles over the past two days. Today I was able to make my Omron show my fat below 20%. 😎 Life is Good! Have a great day everyone!
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76,2 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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953 kcal
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Rasva: 64,72g | Prot: 47,49g | Hh: 36,44g.
Aamiainen: Land O'Lakes Heavy Whipping Cream. Päivällinen: Cream Of Potato Soup (Canned, Condensed), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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1896 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
@Draglist - Thanks! Of course I don't know how accurate the Omron is, but, the 'ratio' I hope is 'consistent'.
29 huhti 19 jäseneltä: adefwebserver
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Good job. Hoping to get there too one day. Making a cabbage soup and going to commit to exercising this week to hopefully drop a couple.
29 huhti 19 jäseneltä: Fiberoptic
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and another lb. down, congratulations! 🎉😊
29 huhti 19 jäseneltä: Keilin_4
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@ Keilin_4 - Thanks! I was wrong about the expected 'weight gain' that I thought would happen today, but I really had no idea how much 'no solid food' fasting on Sunday helped.
29 huhti 19 jäseneltä: adefwebserver
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@Fiberoptic - Thanks. I think cabbage soup is way more nutritious than my protein shakes. My only problem is I tend to 'binge eat' when I have solid food.
29 huhti 19 jäseneltä: adefwebserver
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Great result!!!! Congrats
29 huhti 19 jäseneltä: liv001
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29 huhti 19 jäseneltä: Steven Lloyd
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You are doing so good! That body fat # is impressive. 😊
29 huhti 19 jäseneltä: Becc@
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29 huhti 19 jäseneltä: chesgreen
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29 huhti 19 jäseneltä: John10251
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Since you're into fasting I thought I would mention Dr. Longo's book The Longevity Diet. Also see Dr Rhonda Patrick's podcast with Dr Longo and another podcast she does with Dr Panda. Really fascinating stuff!
29 huhti 19 jäseneltä: Margaret3247
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You're doin' great, adef ... for an old coot! LOL! [GOOD JOB!]
29 huhti 19 jäseneltä: Miraculum
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I like the egg scramble and the salad and the plate of vegetables
29 huhti 19 jäseneltä: Betty Hernandez
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life is good I feel great energy when I finish my exercise section in the morning
29 huhti 19 jäseneltä: Betty Hernandez
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when eat light bread fast i make the exercise faster
29 huhti 19 jäseneltä: Betty Hernandez
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Painohistoria - adefwebserver
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