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Day 1 of a planned 10 days of eating
I decided to start eating last night because I am on vacation! (Yay!).
Already started ‘binging’ (152 carbs yesterday)
Vacation ends in 10 days.
Will go back to dieting then.
I estimate I could gain 15-20lbs (sigh)
Oh well…
Plan to do a 11 mile run today to ‘do something positive’ Haha!
😎 Life is Good! Have a great day everyone!
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77,1 kg
Tähän mennessä pudotettu: 16,8 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Huonosti.
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2571 kcal
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Rasva: 147,46g | Prot: 141,46g | Hh: 160,00g.
Aamiainen: Entenmann's Glazed Buttermilk Donuts, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Maruchan Ramen Noodle Soup - Beef Flavor, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Trader Joe's Cheese Pizza with A Cauliflower Crust. Välipalat/Muut: Whisps Parmesan Cheese Crisps, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2486 kcal
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Harjoitus:
Juoksu - 10 km/h - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
Enjoy that vacation, Adef! 😊🎈
01 touko 19 jäseneltä: laraae
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have fun. Yeah it is just a diet break and you should enjoy it and everything else that is your holiday. You have worked hard
01 touko 19 jäseneltä: liv001
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@Draglist - The positives of the 'Diet Break' should be that I will 'bulk' and lift heavy weight as much as I can (the resort I will be at actually has a bar so I can do deadlifts and squats.
01 touko 19 jäseneltä: adefwebserver
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@laraae, @liv001 - Thanks! I will! :)
01 touko 19 jäseneltä: adefwebserver
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A vacation, diet break and a resort. Sounds good to me!
01 touko 19 jäseneltä: FullaBella
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Enjoy that vacation. Enjoy it!
01 touko 19 jäseneltä: chesgreen
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Make plans after you workout 🏋️♀️ & it will help keeping the lbs away!! Of course, that is a Challenge/Willpower!!
Enjoy the Vacay!!
01 touko 19 jäseneltä: srossca
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01 touko 19 jäseneltä: Ezra C
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01 touko 19 jäseneltä: Sweetlysad
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Enjoy the vacation - the beauty of a way of eating vs. a diet is that you can be flexible to enjoy what you want to.
01 touko 19 jäseneltä: tahoebrun
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@FullaBella, @chesgreen, @srossca, @Ezra C, @Sweetlysad, @tahoebrun - Thanks for the support! I'm already getting tired of eating. Every two hours I get hungry (sigh). The only thing that is saving me is my wife @PrincessValerie eliminated most of the carbs from the house (I did find some Top Ramen...). I'm thinking of going to bed early as a "Diet Strategy" Haha!
01 touko 19 jäseneltä: adefwebserver
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Easy come easy go Adef, LOL...unrestricted rest and recovery (think afternoon nap) after workouts are always a great option too when on vacation time ☀️🍷🍸🍹🍰🍨🏋️♂️🤸♀️🏃♂️😎😎😪😪...#no diet damage.
01 touko 19 jäseneltä: Steven Lloyd
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@Steven Lloyd - Nice! "I'm doing 'unrestricted rest and recovery'" 😴🛌🏾
01 touko 19 jäseneltä: adefwebserver
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Enjoy your vacations, and as Draglist said, take this time as a diet break, it may even be good for you. 😊
01 touko 19 jäseneltä: Keilin_4
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You may have a point there about going to bed. I've often noticed how easily I fast on the weekend because I just don't want to get up.
01 touko 19 jäseneltä: FullaBella
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01 touko 19 jäseneltä: adefwebserver
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@FullaBella - If I don't eat in the morning I do better throughout the day (I am not hungry). Tomorrow morning I will try not to eat until noon. That is kinda the same as just staying in bed... without actually staying in bed Haha!
01 touko 19 jäseneltä: adefwebserver
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It will be interesting to see how much you’d gain in 10 days.. This is kinda like a science experiment and you are the guinea pig... 👀 I think 20 pounds seems unlikely but I know eating and holding weight is a problem 🤔
02 touko 19 jäseneltä: CrashtestDawnie
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@CrashtestDawnie - Haha! Yes, I will 'do my part for science' 😜 However, they have a Mechanical Physician Scale, and while I will have to keep my clothes on, I will weight myself every day. I may hit a point where I may start fasting because I hit 180lbs+
02 touko 19 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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