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All refuse and water. The scale should look better tomorrow 👍 Have a healthy day 🙋
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86,7 kg
Tähän mennessä pudotettu: 17,6 kg.
Vielä jäljellä: 2,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1431 kcal
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Rasva: 75,13g | Prot: 67,35g | Hh: 127,35g.
Aamiainen: Great Value Sugar Free Syrup, Coffee with Skim Milk, Almond pancakes, Great Value Turkey Sausage Patties, Egg White. Lounas: Gatorade Zero Orange, Kedem Plain Tea Biscuits, Nutella Hazelnut Spread, Almond Butter, Strawberries. Päivällinen: Ocean Spray Pact Fruit Infusions Cranberry Cherry Blueberry, Light Sour Cream, Quesadilla with Meat and Cheese, Cooked Asparagus (Fat Added in Cooking), Great Value Grilled Chicken Strips, Goya Rice Sides - Rice & Black Beans. Välipalat/Muut: Coffee with Skim Milk, Butter Pound Cake. lisää...
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Painonnousu 12,1 kg viikossa
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