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Still on vacation...
I hit the carbs hard **again** last night and **again** this morning. I did a hard weightlifting workout yesterday, and a hard weightlifting workout **again** this morning.
I-am-Soooo **FAT**
Vacation ends on Sunday morning. I plan to do *EPIC* amounts of fasting and cardio.
For me, body fat percentage is *all* that matters.
😎 Life is Good! Have a great day everyone!
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83,0 kg
Tähän mennessä pudotettu: 10,9 kg.
Vielä jäljellä: 8,6 kg.
Dieetin noudattaminen: Huonosti.
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3467 kcal
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Rasva: 166,01g | Prot: 111,07g | Hh: 382,02g.
Aamiainen: Chocolate Chip Cookie, Kroger French Vanilla Cappuccino, Croissant, French Toast with Butter, Kroger French Vanilla Cappuccino, Cheese Pizza. Lounas: Grilled Cheese Sandwich, Potato French Fries, Kroger French Vanilla Cappuccino. Päivällinen: Dessert Crepe, Lasagna with Meat, Broccoli, Cooked Cauliflower (Fat Added in Cooking), Beef Oxtails. lisää...
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2327 kcal
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Harjoitus:
Lihaskunto - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 6,4 kg viikossa
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