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Day 2 of a planned 6 days of ‘no solid food’ fasting
👍🏾 Back to my normal routine!
Yesterday I didn't eat any 'solid food' (but I took in over 1000 calories in protein powder and heavy cream), and I ran 5 miles (the first cardio I did in nearly 2 weeks).
I have about 15 pounds to lose to get back to where I was only 3 weeks ago. All the easy water weight has been dropped, so its --burn actual fat-- time...
So the plan is ‘no solid food fasting’ at least 5 days a week and EPIC amounts of cardio 🏃🏾🏃🏾. I hope to run 5-7 miles a day at least 6 days a week.
😎 Life is Good! Have a great day everyone!
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80,3 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: 100%.
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1140 kcal
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Rasva: 84,00g | Prot: 60,00g | Hh: 24,50g.
Aamiainen: Coffee-Mate French Vanilla Liquid Coffee Creamer. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2053 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 12,7 kg viikossa
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