Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 24 toukokuuta 2019
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98,2 kg
Tähän mennessä pudotettu: 14,7 kg.
Vielä jäljellä: 7,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1762 kcal
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Rasva: 59,34g | Prot: 145,73g | Hh: 140,41g.
Aamiainen: Subway Pepperjack Cheese, Casey's Sausage Breakfast Pizza . Lounas: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Black Forest Ham. Päivällinen: Jell-O Sugar Free Raspberry Gelatin, Great Value Hard Boiled Eggs, Strawberries, Archer Farms Shredded Rotisserie Chicken, Trader Joe's 4% Cottage Cheese, Kroger Colby & Monterey Jack Cheese Cubes. lisää...
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3225 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 50 minuuttia, Istuminen - 6 tuntia, Ajaminen - 2 tuntia ja 30 minuuttia, Lepo - 6 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
Ugh. Where I commute to for work is a 17 minute drive to the nearest McDonald's. Can you believe that crap? So I opted for Subway...again. Now I am going to gain another 2#. 🤪
24 touko 19 jäseneltä: davidsprincess
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2 for 1? I'm 500ft away and haven't had one for maybe years 😔
24 touko 19 jäseneltä: Cb1006
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Jared the pedo. Sick!! CB, they are so good. They make them when they're ordered now and a double QP has 51 g of protein. Fit it in your calories!
24 touko 19 jäseneltä: davidsprincess
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I might get 2 soon and just make my own double. I assume it's cheaper..
24 touko 19 jäseneltä: Cb1006
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Yeah I assume cheaper. Good Thinkin
24 touko 19 jäseneltä: davidsprincess
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24 touko 19 jäseneltä: Cb1006
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Yea he was a pedophile😩🤮😪
24 touko 19 jäseneltä: jcmama777
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Jared Fogle is his name. He has his own lovely wikipedia page if you're interested. Yes. Pedophile. And just kind of a crappy person all around.
24 touko 19 jäseneltä: newgrl
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24 touko 19 jäseneltä: HCB
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51 g of protein 👍🙌 do you go bunless or all in😊? I usually do Wendy’s bunless and it does boost my protein but I still have to do GNC protein powder to get it decent for the week. I eat really good but can’t seem to get a good handle on it. Btw add bacon to the double qp😉😉😋 I have not had one probably in like 5 months. I had only been here about a month before eating one and I felt awful, but I had completely also shocked my body into a different woe which was pretty much how I eat now but I was not eating enough at all. Love this place because I learn so much here.
25 touko 19 jäseneltä: jcmama777
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I usually just get a regular QP and fries. On that particular day I had the double QP and no fries. I always eat the bun unless I'm over in calories and have to choose one or the other...or if it's late in the day. I get 80-90% of my carbs in before I lift and try not to eat many more afterwards until the next day.
25 touko 19 jäseneltä: davidsprincess
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Nice 👍 I can’t wait to be able to exercise again. 8 weeks ugh😩 I had just started my little kettle bells before my surgery and was doing my squats. Can I just tell you though that those little 5 pound bells each hand had me unable to lift my arms a few days later🤦🏻♀️🤦🏻♀️😂😂 I did a lot of reps and worked both arms in every direction they would go but I was like that’s sad lol
25 touko 19 jäseneltä: jcmama777
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Don't push it. Rest up and try to keep up your motivation! That's what would probably be the hardest. Get healed and then kick ass.
25 touko 19 jäseneltä: davidsprincess
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25 touko 19 jäseneltä: jcmama777
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Painohistoria - davidsprincess
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