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Day 3 of a planned 3 days of eating
I went to the gym and lifted 🏋🏾♂️ weights. I lifted my maximum. I plan to do the same today. I am now considering starting my usual ‘no solid food fast’ on Monday rather than move it to Tuesday (because of the holiday).
I went to a pool party yesterday and it was nice to not be ‘the fat guy’. There were guys over 50 who you could tell ‘hit the weights’ and I was even able to just be ‘one of those guys’.
I did talk to one guy who had *massive* muscles. This guy squats 600lbs. However, he spent the time talking about how much pain he is in (he was on 2 Norco’s at the time). Made me thankful that I have not had an injury other than tinnitus to deal with (I stopped doing pull ups and that went away after 3 months).
Yesterday I tried OMAD (One Meal A Day). That ‘kinda’ worked. I only ate in a 2 hour window, but, I still managed to eat 3,000 calories and 300 carbs 🤦🏾♂️
😎 Life is Good! Have a great day everyone!
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77,6 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Huonosti.
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2612 kcal
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Rasva: 133,50g | Prot: 111,50g | Hh: 247,00g.
Aamiainen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: El Pollo Loco Two Churros, El Pollo Loco Broccoli, El Pollo Loco Pinto Beans, El Pollo Loco Spanish Rice, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Breast. Päivällinen: Haagen-Dazs Vanilla Ice Cream, Kellogg's Frosted Flakes (Container). Välipalat/Muut: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. lisää...
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2175 kcal
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Harjoitus:
Lihaskunto - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
Ahh that is a great feeling to not be the fat person. Not sure I would want to be in pain for a look either but we are shallow beings LOL. I can overeat on OMAD as well unless I start by eating protein. Have a good lifting day. I am trying to learn the kettlebell swing.
26 touko 19 jäseneltä: liv001
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@liv001 - I am also not willing to be in 'pain' for a 'look' :) - - I just Googled "kettlebell swing". That looks like a perfect "compound movement". You will definitely be happy with that one :) 80% of my workout is "compound movements" because I get 'more bang for the buck' and the 'total body effect' is better. My only problem is that I have to have 'heavy weights' at the stage I am in so squats and dead lifts are the only way I can move large weight safely and even then I wear my weight belt and carefully stretch before...
26 touko 19 jäseneltä: adefwebserver
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3k in 2 hours!?!?! That is impressive 😆😆 Today I did training with my boss and so he ate peanuts as his lunch in his office. After a while, I asked him if he was planning on eating the whole bag and he was like yea... I looked at the back. There were 1200 calories in the whole bag! Crazy how easy it can be to over eat.
26 touko 19 jäseneltä: CrashtestDawnie
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@CrashtestDawnie - As-Bad-As-I-Have-Been these past days, I-Have-Not-Touched-Peanuts. OMG! Do you realize the damage I can do with a single can of cashews? 🤣😜
26 touko 19 jäseneltä: adefwebserver
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@CrashtestDawnie - So... training for the new job?? 😉
26 touko 19 jäseneltä: adefwebserver
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Yes! Today was my official 1st day as customer service manager.
26 touko 19 jäseneltä: CrashtestDawnie
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@CrashtestDawnie - Congratulations! So happy for you and your kids :)
26 touko 19 jäseneltä: adefwebserver
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26 touko 19 jäseneltä: Keilin_4
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Probably I can do that too Haha
26 touko 19 jäseneltä: Keilin_4
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26 touko 19 jäseneltä: CrashtestDawnie
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@Keilin_4 - Next time I need to try to 'eat slower' Haha!
27 touko 19 jäseneltä: adefwebserver
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27 touko 19 jäseneltä: jsmeemee
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27 touko 19 jäseneltä: jsmeemee
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Painohistoria - adefwebserver
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