Päiväkirja - adefwebserver, 31 touko 19

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Day 4 of a planned 4 days of ‘no solid food’ fasting

I need to 🏃🏾‍♂️ run today. I don’t think I will make it 🤦🏾‍♂️. I have not run in nearly 3 weeks!

I’ve been sick 🤒

This is why I think my weight loss this week has been “sub-par”. That’s the story I’m going with 😉

However, this week has been a total success because I didn’t go on an 'eating binge'. I have been eating so many days, because of my recent vacation and the holiday, that I got used to eating *most days*.

When I look at my numbers, I lose weight when I have long stretches of days where I don’t binge eat, and I just simply stick-to-the-plan 7 days a week.

However, that won’t work for me now because I ‘mentally’ cannot handle ‘liquids only’ 7 days a week. I mean I could because I have done it in the past, but, I was obese back then. The fear of being obese all my life provided the motivation to ‘mentally’ dig in and fast.

This morning, I am hovering around 6 pounds above BMI weight, so, I have zero motivation to work that hard…

😎 Life is Good! Have a great day everyone!

77,6 kg Tähän mennessä pudotettu: 16,3 kg. Vielä jäljellä: 3,2 kg. Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 31 toukokuuta 2019:

1649 kcal

Rasva: 99,21g | Prot: 105,01g | Hh: 69,96g. Aamiainen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Land O'Lakes Heavy Whipping Cream, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Flame Broiler Angus Beef (side), Flame Broiler Side Chicken. Välipalat/Muut: American Breakfast Frosted Flakes, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...

2041 kcal

Harjoitus: Kävely (harjoitus) - 5.5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...

Painonpudotus 6,4 kg viikossa

25 Kannattajaa Kannatus

Kommentit

I think you have put your finger on why it is harder to maintain than to lose. But somehow we still have to find motivation because we likely cannot eat that much on our lower weigh and it is as hard to keep at it as it was to lose, in reality

31 touko 19 jäseneltä: liv001

I struggle with maintaining; seems I need to do a correction every 2 or 3 weeks. I weigh once a week, and if I'm up by more than 3 lbs, I take action. I prefer a few days with zero carbs/low calories over fasting.

31 touko 19 jäseneltä: gz9gjg

My WOE has really been focused on finding the middle ground. I’ve been all or nothing over the last 5 years. In the last 12 months, I feel like I’ve truly found level. I drink beer sometimes, I eat pizza sometimes, I eat burgers sometimes. I don’t think I can ever go where Chris and Diablo go again. Way too much food and I know how that amount of food makes me feel. I don’t want to feel like that again and I don’t want to weigh nearly 300 lbs again.

31 touko 19 jäseneltä: love2educate

@liv001 - Yes, exactly. So far it seems my 'motivation' has been going back and forth between 'leeting go' then going "Oh Damn! I'm gonna get fat again!" Haha