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Day 1 of a planned 5 days of ‘no solid food’ fasting
I 🏋🏾♂️ lifted weights but I did not 🏃🏾♂️ run as I planned yesterday. Just-wasn’t-feeling-it 🥺.
What is important is that I was able to eat whatever I wanted all weekend and now feel ‘mentally’ ready to not eat any solid food for the rest of the week 👍🏾😁
When you have been doing this for over a year, like I have, being ‘mentally’ ready is the most important thing.
My new goal weight is 159 pounds. The main reason for this is that I would technically be in the 150s. At 5’8” this would be a very big deal for me. I have never been 5'8" and in the 150's. Last time that happened I was in high school and my height was probably around 5'4".
I hope to hit that goal by the end of the month.
😎 Life is Good! Have a great day everyone!
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78,9 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Huonosti.
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1010 kcal
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Rasva: 75,00g | Prot: 56,00g | Hh: 15,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2077 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 15,9 kg viikossa
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 Kommentit
Good luck with your goal of 159. You can do this!
03 kesä 19 jäseneltä: shiny50
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@shiny50 - Thank you! I'm just going to do my best one day at a time :)
03 kesä 19 jäseneltä: adefwebserver
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03 kesä 19 jäseneltä: mrsroboto
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03 kesä 19 jäseneltä: liv001
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I am on day 3 of a water fast - my goal is 150. We can encourage each other.
03 kesä 19 jäseneltä: fastingtostart
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@fastingtostart - Good job! Water fasting is 'hard core'! The ultimate 👍🏾 I am only able to water fat 1-2 days a week. I claim 'mental lazyness'. But, it is the best thing for me. I need to try to get in a few days this month... Good luck!
03 kesä 19 jäseneltä: adefwebserver
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@mrsroboto, @liv001 - Thanks as always for the support! Becase there are no 3-day weekends this month I-really-think-I-Can-do-It 😉😊
03 kesä 19 jäseneltä: adefwebserver
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Know what you mean with feeling ready. All it takes is some strict disciple, and that is not difficult when avoiding the blood sugar high and lows.
03 kesä 19 jäseneltä: Diddlee
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04 kesä 19 jäseneltä: Keilin_4
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04 kesä 19 jäseneltä: adefwebserver
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04 kesä 19 jäseneltä: adefwebserver
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Hope your day is great, too!
04 kesä 19 jäseneltä: laraae
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@Draglist - I'm 5' 8". my BMI "starts" at 164lbs and goes all the way down to 125lbs! (I admit that would be 'crazy')
04 kesä 19 jäseneltä: adefwebserver
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@laraae - Thank you! You too :)
04 kesä 19 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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