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Day 2 of a planned 5 days of ‘no solid food’ fasting
Humility works for me :) In reality I "don't got this". I am only blessed with what I have right now (which is a lot). I can forgive myself for being human and not having to ability to 'control'.
This week I won’t be eating solid food, because when do eat 'solid food', but, try to control my eating, and not binge, it doesn't seem to work.
This, for me is surrender and requires humility.
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1365 kcal
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Rasva: 105,00g | Prot: 68,00g | Hh: 16,50g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2065 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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