|
I said it before but now I'm committed, no more alcohol till my niece's wedding July 5th. My Hubby laughed when I got upset about 6 ozs, but doesn't understand those 6 ozs put me over the 192 mark. I threw out all my bread this morning, after breakfast of course😜 I'm bowling in a tournament today then tomorrow my friend's memorial. I'm back bowling Monday morning then the gym Monday afternoon. I set up a schedule with a trainer friend...here we go. Have a healthy day 🙋
|
87,2 kg
Tähän mennessä pudotettu: 17,1 kg.
Vielä jäljellä: 3,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
386 kcal
|
Rasva: 17,70g | Prot: 28,75g | Hh: 26,79g.
Aamiainen: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Butter, Pumpernickel Bread, Egg White. lisää...
|
Painonnousu 0,6 kg viikossa
|