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Day 2 of a planned 2 days of eating
Day 3 of 14 days of the "Challenge" with @SharonsVictory: No 'Binging' (more than 100 carbs) for two weeks
👍🏾 Made my goal of keeping my carbs below 100 😁
However, so far, the high protein (as a result of eating so much low carb chicken), is hitting me harder than the high carbs did in previous weeks 🥺.
Now I want to see if the weight comes off during my ‘no solid food fast’ during the week as fast as the weight dropped with the carbs.
😎 Life is Good! Have a great day everyone!
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78,0 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1924 kcal
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Rasva: 116,05g | Prot: 129,05g | Hh: 84,32g.
Aamiainen: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg Omelet or Scrambled Egg with Cheese. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: American Breakfast Frosted Flakes, Atkins Endulge Caramel Nut Chew Bar. lisää...
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2515 kcal
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Harjoitus:
Juoksu - 10 km/h - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 6,4 kg viikossa
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