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Day 4 of a planned 5 days of ‘no solid food’ fasting
Day 7 of 14 days of the "Challenge" with @SharonsVictory: No 'Binging' (more than 100 carbs) for two weeks
If I get the results of my usual schedule (losing 5 pounds during the week), I should hit 167lbs by Saturday.
If I only gain 4 pounds over the weekend I would be 171lbs on Monday.
So, sticking to my normal schedule (losing 5 pounds), I would be 166lbs by next Saturday…
Yeah, that is a lot of planning…
Anyway, I plan to hit the 🏋🏾♂️ gym today…
😎 Life is Good! Have a great day everyone!
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77,1 kg
Tähän mennessä pudotettu: 16,8 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1515 kcal
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Rasva: 105,00g | Prot: 100,00g | Hh: 28,50g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2313 kcal
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Harjoitus:
Lihaskunto - 30 minuuttia, Kävely (harjoitus) - 5.5 km/h - 40 minuuttia, Lepo - 14 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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