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Ate an extra thousand calories yesterday- brought me to about 2500. So good! I was so hungry! Just could not be satiated. I'm not concerned... I just know there's always comments. Made me not want to log until it was back down on Wed or Thurs. Listening to my body makes it automatically zig zag with calories. Like- not hungry, not hungry, starving, not hungry again... which is the most perfect WOE for me. See how I fit right in? Just last month I was like "What the hell is WOE? and NSV?" ;) Plus I slept like a baby and my skin is really clear which are the 2 biggest indicators along with appetite that I am pre-menstrual. (AKA the calm before the storm. LOL) I know it's TMI- But if you can talk about poo-poo, you can talk about girl stuff.
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95,4 kg
Tähän mennessä pudotettu: 17,5 kg.
Vielä jäljellä: 4,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1553 kcal
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Rasva: 46,99g | Prot: 107,34g | Hh: 179,46g.
Aamiainen: Designer Whey Chocolate Protein Shake, Saltine Crackers, Campbell's Slow Kettle Style Southwest Style Chicken Chili with Beans and White Meat Chicken, Coffee. Lounas: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Päivällinen: McDonald's Quarter Pounder with Cheese. Välipalat/Muut: Medifast Brownie Soft Bake. lisää...
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3063 kcal
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Harjoitus:
Ajaminen - 2 tuntia ja 25 minuuttia, Kotityöt - 30 minuuttia, Toimistotyö - 50 minuuttia, Voimaharjoittelu (kohtalainen) - 57 minuuttia, Lepo - 11 tuntia ja 18 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 8,3 kg viikossa
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 Kommentit
LOL! As far as I'm concerned, you can talk about anything. I used to work at a crisis hotline, nothing you could say I haven't already heard. Have a great day!
17 kesä 19 jäseneltä: shirfleur 1
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Well it comes in two’s DP! I’m up as well, exactly 2lbs with no explanation. Usually I can pinpoint it, but not this time. 🤔🤔 I’m not worried either but I am puzzled. Oh well. Onward and downward hopefully! Have a great week! ❤️
17 kesä 19 jäseneltä: wifey9707
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Yeah, it is all normal, just like you said. 👍
17 kesä 19 jäseneltä: Becc@
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Thanks, girls! Onward and downward... that's got a ring to it. I guess since I didn't hit the lottery- I better get ready for work. Have a great day!
17 kesä 19 jäseneltä: davidsprincess
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You know I don’t mind talking about it lol😂 besides it was a holiday and all the other you know your body and got this down pat💕
17 kesä 19 jäseneltä: jcmama777
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Last I checked we are big boys and girls here! Lol. Please enjoy the full measure of spoken word at your leasiure!
17 kesä 19 jäseneltä: 66Pack
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Thanks for keeping it real, we are all encouraged by the ups and downs each person shares, it reminds us that we are all on a journey to healthy and happy lives.
17 kesä 19 jäseneltä: enr4hisglory
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JC- LOVE your profile pic!!! 💗 Thanks 60p and Enr4hg...
17 kesä 19 jäseneltä: davidsprincess
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17 kesä 19 jäseneltä: Sarah1950
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17 kesä 19 jäseneltä: jcmama777
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17 kesä 19 jäseneltä: jcmama777
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Painohistoria - davidsprincess
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