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Day 4 of a planned 5 days of ‘no solid food’ fasting
My motivation is always some fear.
When fasting, my fear would be "But, I don't want to feel hungry!". Totally irrational considering I have water fasted up to 10 days, but, fear requires no logic.
I can sometimes change my behavior by finding a 'greater fear' like "If I cheat today, I wont be able to have the hamburger this weekend, (that I would enjoy more because it is the weekend)".
Sometimes it works, sometimes it doesn't...
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1490 kcal
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Rasva: 92,00g | Prot: 105,00g | Hh: 41,00g.
Aamiainen: Starbucks Caffe Misto (Grande), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Marukome Miso Soup Freeze Dried Tofu, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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1953 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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