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5 hours of sleep.... again. Hubby lied and said he just had allergies- talked me into making out (which isn't difficult, tbh)💗 - now I have a sore throat. Summer colds suck. In winter they are kinda expected and fit the scene- in summer- blah. Hate it. Plus I very rarely get sick- can go 4-5 years without a cold. Never have had the flu- so it especially irritates me when I get sick. Weight is up. Had a late night hunger issue so chowed on graham crackers and cream cheese. Calories averaging 1742 for the month so it should drop right off. Takes an hour to burn 600 calories and 6 minutes with graham crackers to put it back on. ;) Happy Friday! And a pay day Friday for me... and I am off work- whoo-hoo! Life is good!
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94,3 kg
Tähän mennessä pudotettu: 18,7 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1655 kcal
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Rasva: 85,13g | Prot: 83,41g | Hh: 143,25g.
Aamiainen: Great Value Hard Boiled Eggs, Butter, Aunt Millie's Giant White Bread. Lounas: Cheetos Crunchy Cheetos, Health Wise Rocky Road Protein Bar, Pringles Original Potato Crisps, ambari nutrition ambari meal replacement shake. Päivällinen: Uno Chicago Grill Chicken Spinoccoli Deep Dish Pizza. Välipalat/Muut: Toll House Chocolate Chip Cookie. lisää...
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3040 kcal
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Harjoitus:
Istuminen - 5 tuntia, Uinti (kohtalainen) - 30 minuuttia, Ajaminen - 4 tuntia ja 11 minuuttia, Lepo - 6 tuntia ja 19 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,8 kg viikossa
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