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Day 1 of a planned 2 days of eating
I just recorded a podcast with FatSecret that should be posted in a few weeks.
Basically I talked about how journaling and communicating with friends on FatSecret is what made the difference for me 😊
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2095 kcal
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Rasva: 127,50g | Prot: 87,00g | Hh: 78,50g.
Aamiainen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Subway Tuna Salad, Stacy's Pita Chip Company Simply Naked Pita Chips, Sticky Fingers Potato Salad, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. lisää...
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2200 kcal
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Harjoitus:
Lihaskunto - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
Awesome! I didn’t know fatsecret has podcasts! Can’t wait to hear it!
29 kesä 19 jäseneltä: mrsroboto
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@mrsroboto - I think it is something they are just now starting. I will post a link when they tell me it is up :)
29 kesä 19 jäseneltä: adefwebserver
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Oh nice. Love to hear that
29 kesä 19 jäseneltä: liv001
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Yes, definitely post the link when it’s up! 😃
29 kesä 19 jäseneltä: mrsroboto
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I would really appreciate it if you could post it in your bio as well. This way I can see it in case I miss your post. Interesting posts Adefwebwserver and I'm sure the podcast will be interesting as well!
29 kesä 19 jäseneltä: Charlotte_15
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@liv001, @Charlotte_15 - Thanks! I will try to remember to post the link in my bio when available.
29 kesä 19 jäseneltä: adefwebserver
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Right On brother! I’ll need to get on the full web page to see it then? Will do! So much of the full web page is clumsy on anything other than a PC.
29 kesä 19 jäseneltä: 66Pack
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@60pack - The Podcast will be on an App called anchor.fm. That is how it was recorded. I installed the app on my phone, @cannboys of FatSecret sent me a link, when I clicked on the link it opened up the anchor.fm app and then I just talked to @cannboys like it was a normal phone call.
29 kesä 19 jäseneltä: adefwebserver
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29 kesä 19 jäseneltä: jcmama777
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Thanks for taking the time to chat 😁
The podcast should be on any of the Podcast platforms: iTunes, Google Podcasts, Spotify, PocketCasts, Anchor.fm etc. You should be able to subscribe to the Podcast & you’ll be notified when a new episode goes live.
It’s called ‘FatSecrets’
So far only one episode published (interview with our founder Lenny Moses), we’re hoping to publish one each month but might scale up if we get enough people willing to participate 🤓
30 kesä 19 jäseneltä: cannboys
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@cannboys Thanks! - "Co-founder and CEO Lenny Moses talks about the origins of FatSecret, and some of the major events in the history of the FatSecret community." https://anchor.fm/fatsecrets
30 kesä 19 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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