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Down to a new low early in the day but ate a huge prime rib dinner and a six pack of beer while enjoying a last night with Denise’s sister and family. Tomorrow morning’s weigh in will be interesting.
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103,1 kg
Tähän mennessä pudotettu: 44,4 kg.
Vielä jäljellä: 10,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2795 kcal
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Rasva: 99,11g | Prot: 157,29g | Hh: 170,15g.
Aamiainen: Premier Nutrition High Protein Shake - Strawberries & Cream. Lounas: Cauliflower , Carrots, Strawberries, Buffalo Wild Wings Chicken Wings (3), Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, La Croix Berry Flavored Sparkling Water. Päivällinen: Horseradish Sauce, Marie's Chunky Blue Cheese Dressing, Water , Merlot Wine , Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Loaded Baked Potato (Longhorn Steakhouse), Outback Steakhouse Prime Rib (8 oz). Välipalat/Muut: Amazing Formulas Berberine, Leinenkugel's Summer Shandy, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. lisää...
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2485 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 12 minuuttia, Fitbit - 23 tuntia ja 48 minuuttia. lisää...
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Painonpudotus 0,6 kg viikossa
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