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June 2019 progress and July measurements: Goal was 207. Weight today is 207.8 but met goal earlier in the month and will take my lowest weight of 206.6. A few days off from the gym to go to Wisconsin didn't derail me, but it did keep my weight the same. I was able to have fun and eat good stuff and had to stay active with swimming and walking because there wasn't a gym in sight. I hit the gym every day except June 1, 8, 16, and then these last 3 days 28-30. So made it 24/30 days and I am unsure how I feel about that. Maybe can miss 3-4 days but 3 in a row hasn't happened since I started and it is too much of a break for me. Lots of inches lost this month, so I am happy about that.
Chest is down -1.75 for a total of -5 since I started 4 months ago. The smallest part of my waist is down -2 and a total of -7 lost. The fattest part of my stomach (top roll) is down -3.75 for the month and -8.25 since starting (I even checked my math there) Across my navel is down -3" this month and -6" total. My hips lost another -2.75 for a total of -8.25 lost so far. Calves are down -3/4 for a total of -2.75, Bicep is down -1.5" and 3" total. And now my fattest part and across my navel are the same measurement so guess I have lost some of that "muffin top". Goal for August 1 is to be 199#- even if it's 199.9, just want to get under 200 and never ever go back.
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94,3 kg
Tähän mennessä pudotettu: 18,7 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1397 kcal
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Rasva: 43,72g | Prot: 102,48g | Hh: 151,00g.
Aamiainen: Aunt Millie's Giant White Bread, Butter, Great Value Hard Boiled Eggs. Lounas: ConAgra Foods Egg Beaters, Lay's Baked! Barbecue Potato Crisps (Package), Subway Monterey Cheddar Cheese Shredded, Subway 6" Chicken Parmesan. Päivällinen: Tomatoes, Trader Joe's 4% Cottage Cheese, Wegmans Mushrooms. Välipalat/Muut: Strawberries, Great Value Light Greek Nonfat Yogurt. lisää...
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2964 kcal
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Harjoitus:
Ajaminen - 2 tuntia ja 11 minuuttia, Shoppailu - 20 minuuttia, Voimaharjoittelu (kohtalainen) - 1 tunti, Lepo - 12 tuntia ja 29 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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