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Yesterday we drove to the beach to celebrate our 43rd Wedding Anniversary. We spent the day on the beach and later dined at a seafood restaurant. I ate "Reasonably Well" at 107% of my caloric goal, did not meet my protein goal and did not meet all activity goals. BF up 0.1% and is out of range...
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73,9 kg
Tähän mennessä pudotettu: 0,0 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2009 kcal
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Rasva: 104,05g | Prot: 103,76g | Hh: 155,90g.
Lounas: 2% Fat Milk, Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg. Päivällinen: Food Lion Ranch Dressing, Shock Top Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Johnsonville Chorizo, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Välipalat/Muut: Carrot Cake with Icing. lisää...
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Painonpudotus 0,3 kg viikossa
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