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Day 5 of a planned 5 days of ‘no solid food’ fastingI ran yesterday and I went to the gym. Man the workout was hard! I still lifted my max even though the running depleted my glycogen that I would normally use for the weightlifting. I felt good after doing my squats and deadlifts so I took a picture 😊 I plan to run this morning and tomorrow. If I can manage to keep the carbs low, the scale should continue to drop… 😎 Life is Good! Have a great day everyone!
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76,2 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2090 kcal
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Rasva: 100,29g | Prot: 122,70g | Hh: 173,87g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Starbucks Caramel Cloud Macchiato (Venti). Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Kellogg's Frosted Flakes (Container), Thin Crust Cheese Pizza. Välipalat/Muut: Atkins Endulge Caramel Nut Chew Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Marukome Miso Soup Freeze Dried Tofu, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2216 kcal
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Harjoitus:
Juoksu - 10 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 9,5 kg viikossa
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 Kommentit
Wow, what a drop! Excellent! It's good to feel good!
19 heinä 19 jäseneltä: HardDaysKnight
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@HardDaysKnight - It hurts to pull so much when doing heavy deadlifts No other exercise dumps my muscle of glycogen than that one. Sweat literally pours down my face and afterwards my pulse raises above 140, but, I feel great afterwards :)
19 heinä 19 jäseneltä: adefwebserver
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Good job and nice scale drop. I am still working on strengthening my hamstring for the deadlifts... Did Romanian variety today and I think it went well. My lower back feels fine so I think my form is getting better.
19 heinä 19 jäseneltä: liv001
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@ liv001 - Good luck on strengthening the hamstrings :) Can't wait for you to get to where you feel you need to be :) It seems *everyone* is doing deadlifts lately :)
19 heinä 19 jäseneltä: adefwebserver
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19 heinä 19 jäseneltä: Becc@
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20 heinä 19 jäseneltä: adefwebserver
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20 heinä 19 jäseneltä: jimmiepop
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@Anna Bear54, @jimmiepop - Thanks!
20 heinä 19 jäseneltä: adefwebserver
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Aww you are lookin great!!
21 heinä 19 jäseneltä: CrashtestDawnie
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Deadlifts make me sweat like crazy too! Feels awesome. Liv that’s so cool!!! Form is important with deadlifting 👍 better to take it easy and save the back. Have you watched Alan Thrall’s deadlift tutorial? It’s perfect 👌
21 heinä 19 jäseneltä: CrashtestDawnie
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@CrashtestDawnie - Not sure if I saw that one. I did read "Deadlift Dynamite" by Andy Bolton. If basically covers Squats too because in a way it is the same compound exercise.
22 heinä 19 jäseneltä: adefwebserver
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@CrashtestDawnie: Thrall's tutorial is excellent. You might also checkout Starting Strength --- both the book and the website.
22 heinä 19 jäseneltä: HardDaysKnight
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Painohistoria - adefwebserver
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