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Down to 228.2 and trying to go lower. Higher calories today. OMAD tomorrow, but my dinner will be at an amazing Indian restaurant.
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103,5 kg
Tähän mennessä pudotettu: 43,9 kg.
Vielä jäljellä: 10,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1854 kcal
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Rasva: 55,33g | Prot: 192,25g | Hh: 54,92g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lounas: StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Ranch. Päivällinen: Chicken Breast, Healthworks Cacoa Nibs, Daisy Sour Cream, Shrimp, Whiskey, Chicken Wing (Skin Eaten). Välipalat/Muut: La Croix Lemon Flavored Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Signature Kitchens Frozen Blueberries, Now C-1000, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. lisää...
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Painonpudotus 0,2 kg viikossa
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