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Ahh, the power of the whoosh😂😂😂😂 I did not post my weight the past few days because it was over 195 and not accurate, no whoosh no weigh. Have a healthy day 🙋
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86,8 kg
Tähän mennessä pudotettu: 17,5 kg.
Vielä jäljellä: 2,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1660 kcal
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Rasva: 75,89g | Prot: 118,31g | Hh: 127,77g.
Aamiainen: Great Value Sugar Free Syrup, Kerrygold Pure Irish Butter, Coffee with Skim Milk, Al Fresco Chicken Bacon, Egg White, Blue Diamond Almond Flour. Lounas: Fit & Active Strawberry Lemonade, Sweet Cherries (Queen Anne, Bing), Rita's Chocolate Frozen Custard (Regular). Päivällinen: Frigo Natural String Cheese Part Skim, Cream of Mushroom Soup, Turkey Meatballs, Member's Mark Steelhead Trout, Chicken Leg (Skin Eaten), Fit & Active Strawberry Lemonade. Välipalat/Muut: Twizzlers Twizzlers, Sweet Cherries (Queen Anne, Bing). lisää...
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Painonpudotus 4,8 kg viikossa
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