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Day 1 of a planned 1 days of ‘no solid food’ fasting
Still on 'vacation' but finally back home. So today, I can easily stick to protein shakes and running.
Next week I plan to go back to my normal diet. However, I still have this weekend to get through...
😎 Life is Good! Have a great day everyone!
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79,8 kg
Tähän mennessä pudotettu: 14,1 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1495 kcal
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Rasva: 106,00g | Prot: 93,00g | Hh: 29,00g.
Aamiainen: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2322 kcal
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Harjoitus:
Juoksu - 10 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
Hope it was a great vacation. Good luck today.
15 elo 19 jäseneltä: liv001
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@liv001 - Thanks! You too!
15 elo 19 jäseneltä: adefwebserver
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15 elo 19 jäseneltä: Erquiaga
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@Erquiaga - Yeah the only bad thing is I can see and 'feel' the 'extra fat' on my body. I know it will take *weeks* of my up and down water weight gain and loss cycles for it to slowly go back down. I wish I could just fast 11 days like I have done in the past, but, no way I can find that willpower, not enough motivation.
15 elo 19 jäseneltä: adefwebserver
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It's great that you can come back from vacation and get right back on track!
15 elo 19 jäseneltä: Fritzy 22
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@Fritzy 22 - Thanks :) I honestly just got tired of feeling 'boated' and feeling like I have to constantly eat to avoid the tired feeling of falling blood sugar. I am just doing a one-day 'reset' right now. The "real" back-on-track starts on Monday 👍🏾
15 elo 19 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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