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Day 2 of a planned 2 days of eating
I did 🏃🏾♂️ run yesterday. That felt good 😁
Stressful day yesterday, as well as a scheduled eating day so I allowed myself to have as many carbs as I wanted.
I was really thirsty throughout the day and drank massive amounts of water, with relatively little coming out…
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2209 kcal
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Rasva: 91,16g | Prot: 111,94g | Hh: 222,66g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Egg, Cheese and Sausage on English Muffin. Päivällinen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Popsicle Cherry Popsicle, Kellogg's Frosted Flakes (Container), White Pita Bread, Lamb, Mahatma Basmati Rice, Sabra Tahini Hummus. Välipalat/Muut: Sonoma Creamery Parmesan Cheese Crisp Bar, American Breakfast Frosted Flakes. lisää...
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1953 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 9,5 kg viikossa
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 Kommentit
Glad that you're looking forward. Love your positive attitude! 👍
25 elo 19 jäseneltä: Becc@
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Great to hear about the run. Body needed liquid and you re-hydrated, that is good.
25 elo 19 jäseneltä: liv001
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@liv001 - Yes, I agree. I may 'water fast' on Monday. My motivation is that right now I am sick. I think I may have the flu 😒
25 elo 19 jäseneltä: adefwebserver
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@Becc@ - Thanks! I-am-trying... and believe me it is taking a-LOT-of effort Haha!
25 elo 19 jäseneltä: adefwebserver
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Hope you feel better soon
25 elo 19 jäseneltä: liv001
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Focus on getting better. You already know what to do after you are well again. Stress does tend to run one down. 🙁
25 elo 19 jäseneltä: Becc@
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your gonna get a whoooosh. when you feel stressed, do you typically hold onto water? 💦 hopefully your enjoying the weekend.
25 elo 19 jäseneltä: jenjabba
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@jenjabba - Yeah I do 'hold onto water' anytime I 'carb up' for multiple day.
26 elo 19 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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