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Omg, so close.... I’ll take it, I’ve learned so much from so many of you. Much love FS family 💪🏽
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79,6 kg
Tähän mennessä pudotettu: 7,9 kg.
Vielä jäljellä: 4,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1876 kcal
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Rasva: 92,87g | Prot: 120,72g | Hh: 147,45g.
Aamiainen: WinCo Foods Deli Express Sliced Swiss Cheese, Oscar Mayer Deli Fresh Honey Ham, Scrambled Egg. Lounas: Equality Canned Green Beans, Kroger Golden Sweet Corn Whole Kernel, Ground Beef (85% Lean / 15% Fat) , Spanish Rice. Päivällinen: Del Monte Whole Green Beans (Canned), Kroger Canned Sweet White Whole Kernel Corn, Spanish Rice, Ground Beef (90% Lean / 10% Fat) , Dairy Fresh Shredded Taco Cheese. Välipalat/Muut: Kellogg's Special K Vanilla Almond Cereal, Fairlife Chocolate Milk, Pears, Green Giant Fresh Baby Cut Carrots, Wish-Bone Ranch Dressing, Cauliflower . lisää...
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Painonpudotus 0,6 kg viikossa
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